55 members on Recovery Compass Wellness
Steady progress, without pressure.
Recovery Compass is a behavioral guidance app that helps people regain control over smoking, alcohol, sleep, erections, age reversal, and more by teaching them how to respond to change in real time according to their lifestyle.
Why Recovery Compass
feels different.
Awareness changes patterns.
Regulate, then respond.
Progress, not perfection.
Small steps build trust.
Recovery Compass helps you notice the habits, triggers, and daily rhythms behind automatic behaviour so change can begin with clarity.
Across India, the pressure
shows up in patterns.
Sleep disruption, low movement, tobacco use, metabolic strain, and untreated distress are widespread. Recovery Compass is built around these patterns, not around guilt.
The Sleep Strain
AIIMS researchers estimate that 10.4 crore working-age Indians may be living with obstructive sleep apnea. The burden rises to 13% in men and still reaches 5% in women.
Source: AIIMS meta-analysis (2023)The Movement Gap
Insufficient physical activity affects 41.4% of adults in India, climbing above 50% among women and urban adults. Low energy is often a systems problem before it feels like a motivation problem.
Source: National NCD Monitoring Survey (2022)The Tobacco Burden
GATS 2 found that 28.6% of adults in India use tobacco. Smokeless tobacco remains more prevalent than smoking, which is why support needs to meet different patterns of dependence.
Source: WHO GATS 2 (2016-17)The Metabolic Load
In the ICMR-INDIAB study, abdominal obesity reached 39.5% of adults, alongside high rates of hypertension and general obesity. Recovery often has to rebuild sleep, movement, and regulation together.
Source: ICMR-INDIAB (2023)The Support Gap
Common mental disorders had a 5.1% current prevalence in the National Mental Health Survey, but the treatment gap reached 80.4%. Small daily support matters most when care still feels far away.
Source: National Mental Health Survey (2022)The Sleep Strain
AIIMS researchers estimate that 10.4 crore working-age Indians may be living with obstructive sleep apnea. The burden rises to 13% in men and still reaches 5% in women.
The Movement Gap
Insufficient physical activity affects 41.4% of adults in India, climbing above 50% among women and urban adults. Low energy is often a systems problem before it feels like a motivation problem.
The Tobacco Burden
GATS 2 found that 28.6% of adults in India use tobacco. Smokeless tobacco remains more prevalent than smoking, which is why support needs to meet different patterns of dependence.
The Metabolic Load
In the ICMR-INDIAB study, abdominal obesity reached 39.5% of adults, alongside high rates of hypertension and general obesity. Recovery often has to rebuild sleep, movement, and regulation together.
The Support Gap
Common mental disorders had a 5.1% current prevalence in the National Mental Health Survey, but the treatment gap reached 80.4%. Small daily support matters most when care still feels far away.
A plan for your
personal needs.
Start with a short reset. Continue with
long-term stability if you choose.
6-Day Control
Break autopilot, make smoking inconvenient and conscious, and regain control through interruption instead of perfection.
Launch price
90-Day Smoking Reset
A longer journey designed to support lasting change by strengthening awareness, resilience, and consistency over time.
Launch price
Not sure which path is right for you? Book a free video consultation.
Your journey,
now in your pocket.
Experience the full power of Recovery Compass on the go. Track progress, access programs, and stay connected anytime, anywhere.
iOS
Android
download
Answering
your questions.
Got more questions? Reach out to us using the button below.
Have a question before
you get started?
Questions about the programs, the app, or where to begin? Send us a note and we'll point you in the right direction.
Private enquiry. We only use these details to get back to you.